Brendan McAuley 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
March 20, 2021 16:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 21 | 162 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 152 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 159 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 164 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 164 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 167 |
| 30:00.0 | 60 | 167 |
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