Brendan McAuley 5x1800m/1:00r row
9,000m
Meters
37:12.1
Time
2:04.0
Pace
575
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 41:12.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 116 |
March 22, 2021 18:57:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.1 | 9,000m | 2:04.0 | 184 | 931 | 18 | 146 |
| 7:25.3 | 1,800m | 2:03.6 | 185 | 936 | 18 | 138 |
| 7:26.1 | 1,800m | 2:03.9 | 184 | 933 | 18 | 146 |
| 7:28.1 | 1,800m | 2:04.4 | 181 | 924 | 18 | 147 |
| 7:26.5 | 1,800m | 2:04.0 | 183 | 931 | 18 | 148 |
| 7:26.1 | 1,800m | 2:03.9 | 184 | 933 | 18 | 153 |
| r125m |
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Workout Graph
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