Brendan McAuley v30:00/3:00r...2 row
7,674m
Meters
31:30.0
Time
2:03.1
Pace
499
Calories
160
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 23, 2021 19:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,674m | 2:03.1 | 187 | 945 | 18 | 160 | |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 18 | 160 | |
| r: 3:00 | 102m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 32 | 174 | |
| r102m |
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W244s2