Brendan McAuley 8x300m/1:30r row
2,400m
Meters
7:53.6
Time
1:38.6
Pace
201
Calories
168
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,728m |
| Overall Time | 18:23.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 116 |
March 24, 2021 18:13:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,400m | 1:38.6 | 364 | 1554 | 32 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 155 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 165 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | 167 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | 169 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 35 | 173 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | 172 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | 173 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 175 |
| r328m |
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Workout Graph
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