Brendan McAuley 8x300m/1:30r row
2,400
Meters
7:53.6
Time
1:38.6
Pace
201
Calories
168
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,728 |
| Overall Time | 18:23.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 116 |
March 24, 2021 18:13:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,400 | 1:38.6 | 364 | 1527 | 32 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 155 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | 165 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 32 | 167 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 32 | 169 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 35 | 173 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 32 | 172 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 33 | 173 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 33 | 175 |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W244s3