Brendan McAuley 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
March 25, 2021 19:20:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 21 | 161 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 152 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 167 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 163 |
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W244s4