Brendan McAuley v8000m/3:00r...2 row
8,500m
Meters
34:50.6
Time
2:02.9
Pace
552
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 37:50.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 115 |
March 28, 2021 18:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.6 | 8,500m | 2:02.9 | 188 | 947 | 18 | 151 | |
| 33:08.0 | 8,000m | 2:04.2 | 182 | 927 | 18 | 150 | |
| r: 3:00 | 13m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 174 | |
| r13m |
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Workout Graph
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W244s5