Brendan McAuley 6x1500m/1:00r row
9,000m
Meters
36:24.8
Time
2:01.3
Pace
588
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 41:24.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 117 |
April 02, 2021 16:46:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.8 | 9,000m | 2:01.3 | 196 | 973 | 19 | 162 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 20 | 148 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 19 | 159 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 20 | 163 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 20 | 165 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 20 | 169 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 20 | 171 |
| r82m |
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Workout Graph
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