Brendan McAuley 2x10:00/5:00r row
5,214
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
April 03, 2021 16:21:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 20 | 171 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 20 | 167 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 176 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April CTC