Brendan McAuley 2x10:00/5:00r row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
April 03, 2021 16:21:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 20 | 171 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 20 | 167 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | 176 |
| r28m |
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Workout Graph
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April CTC