Brendan McAuley 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
April 03, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 21 | 156 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 157 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 160 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 157 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 159 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 151 |
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Workout Graph
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