Brendan McAuley 12x200m/1:00r row
2,400m
Meters
7:45.0
Time
1:36.8
Pace
204
Calories
168
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 18:45.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 115 |
April 07, 2021 18:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,400m | 1:36.8 | 385 | 1624 | 34 | 168 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 152 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 160 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 159 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | 169 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 172 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | 173 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 172 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 172 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 171 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 173 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | 177 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 176 |
| r239m |
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Workout Graph
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