Brendan McAuley 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
April 09, 2021 13:49:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 21 | 160 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 147 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 158 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 168 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 166 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 164 |
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