Brendan McAuley v8000m/3:00r...2 row
8,500m
Meters
34:48.9
Time
2:02.8
Pace
553
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 37:48.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 10, 2021 10:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.9 | 8,500m | 2:02.8 | 189 | 949 | 18 | 150 | |
| 33:08.3 | 8,000m | 2:04.2 | 182 | 927 | 18 | 149 | |
| r: 3:00 | 18m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 176 | |
| r18m |
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Workout Graph
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