Brendan McAuley 6x1600m/1:00r row
9,600m
Meters
39:27.6
Time
2:03.3
Pace
618
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 44:27.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 114 |
April 12, 2021 17:31:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.6 | 9,600m | 2:03.3 | 187 | 942 | 18 | 153 |
| 6:34.5 | 1,600m | 2:03.2 | 187 | 942 | 18 | 145 |
| 6:34.8 | 1,600m | 2:03.3 | 186 | 941 | 18 | 152 |
| 6:34.5 | 1,600m | 2:03.2 | 187 | 942 | 18 | 150 |
| 6:34.4 | 1,600m | 2:03.2 | 187 | 943 | 18 | 154 |
| 6:34.8 | 1,600m | 2:03.3 | 186 | 941 | 18 | 159 |
| 6:34.6 | 1,600m | 2:03.3 | 187 | 942 | 18 | 159 |
| r109m |
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Workout Graph
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