Brendan McAuley v30:00/3:00r...2 row
7,821m
Meters
31:30.0
Time
2:00.8
Pace
518
Calories
161
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 115 |
April 13, 2021 13:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,821m | 2:00.8 | 198 | 982 | 20 | 161 | |
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 20 | 160 | |
| r: 3:00 | 22m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 34 | 184 | |
| r22m |
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Workout Graph
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