Brendan McAuley 15x150m/0:45r row
2,250
Meters
7:22.5
Time
1:38.3
Pace
183
Calories
164
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:52.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 114 |
April 14, 2021 18:29:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,250 | 1:38.3 | 368 | 1488 | 34 | 164 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 35 | 155 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 35 | 159 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 34 | 160 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 34 | 158 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 37 | 167 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 35 | 169 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 35 | 169 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 35 | 168 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 34 | 167 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 33 | 164 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 35 | 170 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 34 | 165 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 34 | 165 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 37 | 167 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 34 | 171 |
| r329 |
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