Brendan McAuley 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
April 15, 2021 13:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 23 | 168 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 157 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 163 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | 174 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 176 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 173 |
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