Brendan McAuley v9000m/3:00r...2 row
9,500m
Meters
38:19.7
Time
2:01.0
Pace
628
Calories
163
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 41:19.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 116 |
April 17, 2021 13:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.7 | 9,500m | 2:01.0 | 197 | 979 | 20 | 163 | |
| 36:40.9 | 9,000m | 2:02.2 | 191 | 958 | 20 | 163 | |
| r: 3:00 | 10m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 180 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.