Brendan McAuley 3x2000m/4:00r row
6,000m
Meters
21:56.9
Time
1:49.7
Pace
442
Calories
173
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 29:56.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 113 |
April 19, 2021 19:21:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,000m | 1:49.7 | 265 | 1211 | 29 | 173 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 29 | 168 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 174 |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 29 | 180 |
| r32m |
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Workout Graph
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