Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
35:32.1
Time
1:58.4
Pace
606
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,091m |
| Overall Time | 43:02.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 114 |
April 21, 2021 13:34:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.1 | 9,000m | 1:58.4 | 211 | 1024 | 22 | 157 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 146 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 158 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 156 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 161 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 161 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 163 |
| r91m |
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Workout Graph
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