Brendan McAuley v2:00/1:00r...12 row
4,213m
Meters
15:00.0
Time
1:46.8
Pace
358
Calories
170
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,424m |
| Overall Time | 31:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 110 |
April 22, 2021 14:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,213m | 1:46.8 | 287 | 1288 | 30 | 170 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 164 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 5:00 | 18m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 175 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 175 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 170 | |
| r: 5:00 | 17m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 33 | 177 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 177 | |
| r: 0:30 | 20m | ||||||
| 0 | 137 | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.