Brendan McAuley v10:00/r...6 row
11,312m
Meters
45:00.0
Time
1:59.3
Pace
756
Calories
163
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 114 |
April 23, 2021 14:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,312m | 1:59.3 | 206 | 1008 | 21 | 163 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | 155 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 165 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 160 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 169 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | 166 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 171 | |
| r33m |
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Workout Graph
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