Brendan McAuley 4x1500m/4:00r row
6,000m
Meters
21:47.7
Time
1:48.9
Pace
445
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 33:47.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 113 |
April 26, 2021 18:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 6,000m | 1:48.9 | 270 | 1230 | 29 | 175 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 29 | 168 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 29 | 175 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 29 | 177 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 30 | 182 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.