Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
34:36.4
Time
1:55.3
Pace
624
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,080m |
| Overall Time | 42:06.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 111 |
April 28, 2021 19:45:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 9,000m | 1:55.3 | 228 | 1084 | 23 | 169 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 24 | 163 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | 165 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | 168 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | 170 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | 172 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | 178 |
| r80m |
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Workout Graph
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