Brendan McAuley v3:00/1:30r...9 row
5,136m
Meters
18:00.0
Time
1:45.1
Pace
396
Calories
174
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,284m |
| Overall Time | 33:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 113 |
April 29, 2021 13:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,136m | 1:45.1 | 301 | 1336 | 30 | 174 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 165 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 166 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 178 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 178 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 172 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | 183 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 181 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 177 | |
| r148m |
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Workout Graph
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