Brendan McAuley v8:00/r...2 row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
185
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 113 |
April 30, 2021 07:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 21 | 142 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 22 | 163 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 101 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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