Brendan McAuley v8:00/r...6 row
9,202m
Meters
36:00.0
Time
1:57.3
Pace
625
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 109 |
April 30, 2021 20:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,202m | 1:57.3 | 216 | 1045 | 23 | 164 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 22 | 155 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 169 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | 160 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 171 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 22 | 168 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 178 | |
| r37m |
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Workout Graph
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