Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
35:31.0
Time
1:58.3
Pace
604
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,083m |
| Overall Time | 43:01.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 116 |
May 05, 2021 18:46:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 9,000m | 1:58.3 | 211 | 1025 | 22 | 158 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 22 | 154 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 22 | 160 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 22 | 154 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 22 | 164 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 22 | 160 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 22 | 160 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.