Brendan McAuley v2:00/1:00r...12 row
4,373m
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
171
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,592m |
| Overall Time | 31:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 116 |
May 06, 2021 18:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,373m | 1:42.9 | 321 | 1405 | 31 | 171 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 167 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 169 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 5:00 | 16m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 176 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 176 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 171 | |
| r: 5:00 | 16m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 178 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 179 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 177 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 175 | |
| r219m |
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Workout Graph
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