Brendan McAuley 50000m row
50,000m
Meters
4:03:42.8
Time
2:26.2
Pace
2890
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 4418 |
| Drag Factor | 105 |
May 08, 2021 16:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03:42.8 | 50,000m | 2:26.2 | 112 | 685 | 17 | 139 |
| 46:14.1 | 10,000m | 2:18.7 | 131 | 751 | 18 | 139 |
| 47:59.2 | 20,000m | 2:23.9 | 117 | 703 | 18 | 129 |
| 52:40.4 | 30,000m | 2:38.0 | 89 | 605 | 16 | 135 |
| 47:47.2 | 40,000m | 2:23.3 | 119 | 708 | 19 | 158 |
| 49:01.9 | 50,000m | 2:27.0 | 110 | 678 | 19 | 137 |
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100k training test