Brendan McAuley v8:00/r...6 row
9,290m
Meters
36:00.0
Time
1:56.2
Pace
637
Calories
169
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 114 |
May 09, 2021 15:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,290m | 1:56.2 | 223 | 1066 | 24 | 169 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 24 | 160 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 169 | |
| r: 3:00 | 17m | ||||||
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 22 | 169 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 170 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 24 | 173 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 178 | |
| r35m |
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Workout Graph
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