Brendan McAuley 4x1500m/5:00r row
6,000m
Meters
21:49.7
Time
1:49.1
Pace
444
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 36:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 116 |
May 10, 2021 18:49:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000m | 1:49.1 | 269 | 1226 | 30 | 174 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 30 | 167 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 30 | 174 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 30 | 176 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 30 | 181 |
| r55m |
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Workout Graph
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