Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
34:37.8
Time
1:55.4
Pace
624
Calories
167
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,098m |
| Overall Time | 42:07.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 117 |
May 12, 2021 18:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.8 | 9,000m | 1:55.4 | 228 | 1083 | 24 | 167 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 160 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 163 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 167 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 170 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 172 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 173 |
| r98m |
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Workout Graph
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