Brendan McAuley v10:00/r...6 row
11,441m
Meters
45:00.0
Time
1:57.9
Pace
772
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
May 13, 2021 18:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,441m | 1:57.9 | 213 | 1033 | 22 | 161 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 151 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 163 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 155 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 168 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 166 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 175 | |
| r31m |
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Workout Graph
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