Brendan McAuley v3:00/1:30r...9 row
5,056m
Meters
18:00.0
Time
1:46.8
Pace
383
Calories
169
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,176m |
| Overall Time | 33:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 119 |
May 14, 2021 13:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,056m | 1:46.8 | 287 | 1288 | 30 | 169 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 163 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 166 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 171 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 169 | |
| r: 1:30 | 10m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 174 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.