Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
48:58.2
Time
2:02.4
Pace
780
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 54:58.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 117 |
May 17, 2021 19:20:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.2 | 12,000m | 2:02.4 | 191 | 956 | 19 | 152 |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 20 | 144 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 20 | 152 |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 20 | 159 |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 20 | 155 |
| r46m |
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Workout Graph
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