Brendan McAuley 12x500m/1:00r row
6,000m
Meters
21:12.1
Time
1:46.0
Pace
457
Calories
171
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:12.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 117 |
May 18, 2021 18:39:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 6,000m | 1:46.0 | 294 | 1311 | 29 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 160 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 171 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 172 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 176 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 176 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 180 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 179 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 180 |
| r164m |
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Workout Graph
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