Brendan McAuley v11:00/2:00r...5 row
8,704m
Meters
35:00.0
Time
2:00.6
Pace
575
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 118 |
May 20, 2021 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,704m | 2:00.6 | 199 | 986 | 20 | 149 | |
| 11:00.0 | 2,698m | 2:02.3 | 191 | 958 | 20 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 169 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,700m | 2:02.2 | 192 | 959 | 20 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 172 | |
| r: 2:00 | 21m | ||||||
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 150 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.