Brendan McAuley 12x500m/2:00r row
6,000m
Meters
21:04.3
Time
1:45.3
Pace
460
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 43:04.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 118 |
May 22, 2021 13:26:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 6,000m | 1:45.3 | 299 | 1329 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r209m |
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Workout Graph
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