Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
48:50.1
Time
2:02.0
Pace
782
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 52:50.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 117 |
May 23, 2021 11:57:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 12,000m | 2:02.0 | 192 | 961 | 19 | |
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 20 | |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 20 | |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 20 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.