Brendan McAuley 10x600m/1:00r row
6,000m
Meters
21:33.4
Time
1:47.7
Pace
449
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 30:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 115 |
May 24, 2021 18:37:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 6,000m | 1:47.7 | 280 | 1261 | 28 | 172 |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 29 | 158 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 29 | 164 |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 28 | 171 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 29 | 170 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 29 | 172 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 28 | 175 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 28 | 177 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 29 | 178 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 29 | 180 |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 28 | 179 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.