Brendan McAuley 10x600m/2:00r row
6,000m
Meters
21:24.0
Time
1:47.0
Pace
451
Calories
169
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 39:24.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 118 |
May 26, 2021 18:44:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 6,000m | 1:47.0 | 286 | 1283 | 28 | 169 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 27 | 159 |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 29 | 165 |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 29 | 168 |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 28 | 167 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 29 | 169 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 29 | 171 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 29 | 172 |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | 173 |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 30 | 176 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 30 | 177 |
| r158m |
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Workout Graph
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