Brendan McAuley v4827m/3:00r...3 row
9,654m
Meters
36:41.8
Time
1:54.0
Pace
678
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 41:41.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 119 |
June 04, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.8 | 9,654m | 1:54.0 | 236 | 1112 | 25 | 176 | |
| 18:24.2 | 4,827m | 1:54.3 | 234 | 1105 | 26 | 174 | |
| r: 3:00 | 18m | ||||||
| 12:13.9 | 3,218m | 1:54.0 | 236 | 1112 | 25 | 180 | |
| r: 2:00 | 18m | ||||||
| 6:03.7 | 1,609m | 1:53.0 | 242 | 1134 | 26 | 180 | |
| r36m |
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Workout Graph
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