Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
21:48.6
Time
1:49.0
Pace
444
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 26:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 07, 2021 18:35:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000m | 1:49.0 | 270 | 1228 | 26 | 170 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 155 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 167 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 171 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | 175 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | 176 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | 181 |
| r87m |
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Workout Graph
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