Brendan McAuley 10000m row
10,000m
Meters
40:49.5
Time
2:02.4
Pace
649
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 113 |
June 08, 2021 19:01:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 10,000m | 2:02.4 | 191 | 955 | 19 | 153 |
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 18 | 138 |
| 5:10.7 | 2,500m | 2:04.2 | 182 | 927 | 18 | 149 |
| 4:51.8 | 3,750m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 5:10.7 | 5,000m | 2:04.2 | 182 | 927 | 18 | 153 |
| 5:11.7 | 6,250m | 2:04.6 | 181 | 921 | 18 | 149 |
| 4:52.8 | 7,500m | 1:57.1 | 218 | 1049 | 24 | 167 |
| 5:10.6 | 8,750m | 2:04.2 | 183 | 928 | 18 | 158 |
| 5:10.3 | 10,000m | 2:04.1 | 183 | 929 | 18 | 161 |
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Workout Graph
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