Brendan McAuley v10:00/2:00r...5 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
522
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
June 09, 2021 18:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 22 | 163 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 155 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 174 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 184 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 180 | |
| r: 2:00 | 10m | ||||||
| r77m |
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Workout Graph
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