Brendan McAuley 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
June 14, 2021 19:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 22 | 151 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 135 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 142 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 157 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 152 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 171 |
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W244s4