Brendan McAuley v3000m/5:00r...3 row
5,000m
Meters
18:01.3
Time
1:48.1
Pace
376
Calories
176
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:01.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 112 |
June 15, 2021 18:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 5,000m | 1:48.1 | 277 | 1252 | 28 | 176 | |
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 28 | 175 | |
| r: 5:00 | 12m | ||||||
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 180 | |
| r: 3:00 | 15m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 178 | |
| r27m |
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Workout Graph
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