Brendan McAuley v2000m/2:00r...6 row
6,400m
Meters
24:44.6
Time
1:55.9
Pace
444
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:44.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 112 |
June 17, 2021 18:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.6 | 6,400m | 1:55.9 | 224 | 1072 | 22 | 155 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 20 | 144 | |
| r: 2:00 | 20m | ||||||
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 27 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 27 | 168 | |
| r: 1:00 | 20m | ||||||
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 28 | 174 | |
| r: 1:00 | 14m | ||||||
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 28 | 176 | |
| r: 1:00 | 15m | ||||||
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 20 | 152 | |
| r88m |
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Workout Graph
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