Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
35:46.3
Time
1:59.2
Pace
600
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,094m |
| Overall Time | 43:16.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 114 |
June 22, 2021 18:38:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 9,000m | 1:59.2 | 206 | 1010 | 22 | 154 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 22 | 146 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 22 | 153 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 22 | 155 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 22 | 156 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 22 | 158 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | 159 |
| r94m |
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Workout Graph
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