Brendan McAuley v4000m/2:00r...3 row
7,000m
Meters
27:00.1
Time
1:55.7
Pace
486
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 31:00.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 23, 2021 18:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.1 | 7,000m | 1:55.7 | 226 | 1077 | 24 | 162 | |
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 156 | |
| r: 2:00 | 9m | ||||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 168 | |
| r: 2:00 | 22m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 180 | |
| r31m |
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Workout Graph
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